Nutrition
Nutrition
Saegan, our nutrition consultant is passionate about helping you feel your best. Connect with her to walk through your bloodwork test results and dive into the world of food sensitivities. Saegan takes the time to understand your unique needs, and with her expertise, she deciphers complex lab results into actionable steps. Through her guidance, she will empower you to make informed food choices that not only align with your body’s specific needs but also make you feel your absolute best.
Nutrition Consult
What's Included:
- - A breakdown of different allergens/sensitivities, talking through what changes you want to make
- - Personalized eating plan formed for you moving forward based on your personal goals
- - Intentional conversation about how to reach your fitness/health goals moving forward
Add On A Personalized Workout Plan:
- - 3 Months: $175 Monthly
- - 6 Months: $130 Monthly
- - 12 Months: $100 Monthly
3 Months
$175 / Month
6 Months
$160 / Month
12 Months
$100 / Month
What You're Getting:
- - A workout plan refreshed monthly and customized to your goals and needs
- - Access to videos of every movement on your plan teaching you how to use correct form/get the most from your lift and prevent injury
- - Warm-ups and cool-downs
- - Monthly check-in to see what you are loving/hating and create alterations accordingly
Standard Package
What's Included:
- - Personalized workout plan
- - Eating plan that is micro-specific (will breakdown WHAT you need to eat and how much according to your goals and includes a sample week of meals)
Premium Package
What's Included:
- - Personalized workout plan
- - Weekly check-ins for monitoring progress
- - Eating plan that is micro-specific AND edited/updated monthly based on customer's likes/dislikes and for variety
- - 24/7 open access to chat for questions
Athletes Package
Consult Includes:
Understanding what the athlete needs and what their goals are, giving a basic breakdown of what potential training/eating plan would look like, and discussing what moving forwards looks like whether that is with me or with outside professionals!
Offered For:
- - Track & Field (D1 experience in the 800m, high jump, long jump, hurdles, pole vault, 200m, shot put and javelin, and highly experienced in the 100m & 400m)
- - Cross Country (competed at the state level and regional level for multiple years)
*Schedule consult for more information (case-by-case basis)
Packages
Nutrition Consult
$75
Athletes Package
$50
30 minute consult
Standard Package
$200 / Month
Save up to 15% by purchasing 3 months up front of 25% if you purchase 6 months upfront.
Premium Package
$350 / Month
Save up to 15% by purchasing 3 months up front of 25% if you purchase 6 months upfront.
- - Nutrition Consult...$75
- - Athletes Package...$50
- - Standard Package...$200 / Month
- - Premium Package...$350 / Month
Call to see available packages.